Things People Like To Do Before Sleep thumbnail

It is a known fact that a person’s success depends on his mental and physical health. Health, both physical and mental, in turn depends almost entirely on the person’s ability to sleep well or get enough sleep. The last thing that a person does before going to sleep often determines how well and how much ...Read More...

water and waterborne diseases

Access to clean and safe water, adequate sanitation, and improved hygiene are critical to sustaining human health and life. Water is our most precious global resource. Yet, it is also the cause for many health problems. . Diarrhea, hepatitis A, typhoid and cholera are a few of the common waterborne diseases. Such diseases affect mainly ...Read More...

good sleep

Sleep is often the least priority on a person’s to-do-list. Many other things seem more important than getting a few hours of sleep. To many, its the last item on their daily activity sheet. It is only when there is nothing else to do that sleep comes to mind. But like keeping healthy and eating ...Read More...

hunger and low blood sugar

Couples are more likely to fall out if they are hungry. According to experts, persons tend to get angry or confront their spouses when they are hungry or when their blood sugar levels are low. Dr.Bushman, a lead researcher from Ohio state university, publishing the results of a research study had this to say: “We ...Read More...

Foods for hair growth image thumbnail

Every person craves for healthy and better looking hair. A few strands of hair on the comb or down the wash, send shock waves and set us looking for ways to prevent hair loss. Facts about hair Hair is made of a protein called as keratin. It is the same protein that the finger nails ...Read More...

Smoothie diet for healthy living

Fruits and vegetables contain vitamins and minerals essential for a healthy living. They should constitute a part of one’s everyday diet. No single fruit or vegetable provides all the nutrients needed for a healthy life. A variety of vegetables and fruits should go into one’s everyday diet. There are many, especially kids, who don’t like ...Read More...

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