Every person craves for healthy and better looking hair. A few strands of hair on the comb or down the wash, send shock waves and set us looking for ways to prevent hair loss.
Facts about hair
Hair is made of a protein called as keratin. It is the same protein that the finger nails are made up of. Hairs grow from tiny holes deep in our skin and called follicles. As the follicles produce new cells, old hair cells are pushed out. The hair that we see is actually the dead keratin cells pushed out through the skin surface. Hair grows at about 6 inches a year. A human head has about 100,000 to 150,000 hairs and can lose around 100 hairs a day. About 90% of the follicles keep growing at any time. So if you find few strands of lose hair, it should not be a cause for alarm.
Causes of hair loss
Hair loss can be the result of heredity, certain medications or an underlying medical condition. Anyone — men, women and children — can experience hair loss. Some types of hair loss can be only temporary while others are permanent. The most common cause of hair loss is a hereditary condition called male-pattern baldness or female-pattern baldness.
A fever, stress, or surgery can also cause loss of hair. However, the hair will be back to normal within 6 months. Hair loss can be caused by drugs used to treat Cancer, Arthritis, Depression, Heart problems, and High blood pressure. Your hair may thin out if you skimp on good dietary sources of iron and protein, such as red meat, nonfat dairy products and iron-fortified cereal. Hair loss related to poor nutrition often accompanies eating disorders and crash dieting.
Foods for Healthy hair
A diet rich in nutrients can help to keep your hair healthy and looking better even as you age. Nutritionists suggest the following foods for healthy hair and scalp.
The key ingredients for a healthy hair and scalp are protein and vitamin D. Salmon is a great source of protein, vitamin D and omega-3 fatty acids. This omega-3 fatty acid is very much essential to keep your scalp and hair shaft very well hydrated. As healthy hair starts with a healthy scalp, get in more omega-3 fatty acids in your diet.
Meat has all the possible nutrients that your hair needs for its up keep. The presence of protein, vitamin B, iron, zinc and other vital minerals will help to maintain the health of your scalp and hair.A word of caution :Though it is rich in nutrients, the consumption of beef should be minimum to avoid other health problems.
Prunes are rich in iron. The rich iron content helps prevent hair loss, dull hair, thin hair, and discoloration of your hair.
4: Green tea
If we keep the scalp free from dandruff, then the overall health of the hair improves. Washing the hair with green tea or applying it on the scalp, will keep the dandruff away. Polyphenols present in green tea keeps the scalp healthy.
Carrots contain vitamin A which helps in formation of sebum oil in the scalp. Sebum helps to keep the scalp and hair very well moisturized. A moisturized scalp means healthy hair.
Eggs are rich in biotin and vitamin B. These two nutrients are very important for the health and maintenance of hair. Biotin helps to keep the hair shiny and lustrous. Biotin is present in many shampoos and conditioners and is one of the important elements needed for hair health.
7: Dark green leafy vegetables
Dark green leafy vegetables like spinach, broccoli and lettuces are an excellent source of vitamin A and Vitamin C. Both these vitamins help in the formation of sebum, the natural hair conditioner which moisturizes your skin and scalp.
8: Brown rice
Brown rice has some protein, vitamins and fiber which help to keep the scalp and hair healthy.
Hair loss or dandruff occur due to low level of hormone androgen production. Oysters rich in zinc, help in the production of androgen and hence fight against hair fall and dandruff. They also help to retain the health and shine of the hair.
Walnuts are rich in omega-3 fatty acids, biotin, vitamin E and copper. They protect the hair against damage from the sun and also prevent hair loss and keep the hair lustrous and rich in color. Walnuts are one of the best nuts for hair nourishment and maintenance.
11: Cottage cheese
Cottage cheese, besides being low-fat, is also rich in calcium and protein. Include this healthy cheese for breakfast to get rid of dull hair and also shed some extra kilos at the same time.
12: Green peas
Green peas are a well balanced food available for healthy hair. They are loaded with all types of minerals and vitamins like zinc, iron and vitamin B, which help in maintaining the health of the hair and scalp.
Lentils are rich in folic acid. Folic acid provides the requisite amount of oxygen to the scalp and skin, which further promotes hair growth and cell renewal.
14: Bell peppers
Bell peppers are a great source of vitamin C. Vitamin C guarantees efficient transition of oxygen to hair follicles. Besides, it also helps in the formation of collagen and promotes hair growth and prevents hair breakage.
15: Whole grains
Whole grains, rich in nutrients and fibers, promote hair growth and make a great food for healthy hair.
16: Sweet potatoes
Sweet potatoes are loaded with beta-carotene, which when consumed gets converted to vitamin A. Vitamin A prevents dull scalp and hair and promotes growth and proper circulation of oxygen to the hair follicle.
This super fruit is loaded with vitamin C, which helps in oxygen circulation to the scalp and hair follicles, and prevents hair breakage.
Bacon is loaded with all healthy hair promoting nutrients like vitamin B, zinc and protein. But those who want to reduce some calories, should avoid it.
Shrimps are not only delicious but also a great doctor for dull hair and scalp. Shrimps are loaded with vitamin B12, iron and zinc, all of which prevent hair loss and promote growth and maintenance.
20: Pumpkin seeds
Pumpkin seeds are a perfect hair rejuvenating snack. They’re good for overall health, as they are loaded with protein, omega-6 fatty acids, zinc and iron.
Beautiful, lush thick hair is a symbol of the body’s well-being. Hair care and maintenance goes beyond oiling them with exotic oils and using your fancy-schmancy shampoos, conditioners, serums and other products from your beauty arsenal.
Make sure you include Vitamin C in your diet as it is necessary for the absorption of zinc.
Water helps to maintain the moisture content as well as keeps the hair healthy and shiny.
Keep that body moving
Exercise releases happy hormones and helps combat stress, which is a major reason for hair fall.
Diets that promise drastic weight loss should be avoided at every cost. You might be successful in knocking off those nasty extra kilos but it adversely affects hair growth and skin.