Eat Fruits and Vegetables for a Healthy Diet thumbnail

Every dietitian recommends eating fruits and vegetables for a healthy diet and it is not without reason. Eating fruits and vegetables in good measure can help to prevent major life threatening diseases. Vegetables and fruits are packed with vitamin C that boosts the immune system. Leek, broccoli, beetroot, bell pepper, Brussel sprouts, carrots and spinach help maintain ...Read More...

Spiritual Wellness thumbnail

Wellness includes well-being of mind, body and spirit. These in turn include physical, mental, emotional, sexual, social and spiritual health. A person can not enjoy wellness if he ignores any one of these factors. It can be reasonably said that they form the blueprint for wellness. Not much is talked about spiritual wellness or well-being, ...Read More...

Care for your eyes

Our eyes are the window to the world around us. Imagine life without eye sight. It would be a blank dark world. Sight is the most important of the five senses. Hence, it is important that you bestow the best possible care for your eyes. Protecting the eyes Eyes are exposed to injury in our ...Read More...

Sunshine vitamin D

Vitamin D is also called sunshine vitamin because it is synthesized from cholesterol, when our body is exposed to the sun. Though it is called a vitamin, it is not strictly a dietary vitamin as the body gathers it in adequate amounts when sunlight touches the skin. It is only we, humans, who can synthesize ...Read More...

Control and prevent diabetes

Diabetes is known as a silent killer disease. The growing number of people falling prey to this metabolic disease has raised quite an alarm worldwide. Being overweight, leading a sedentary lifestyle, lack of exercise and consumption of high calorie, sugary and fatty foods are the reasons that give rise to this lifestyle ailment. Understanding Diabetes ...Read More...

Robot maids thumbnail

What can a robot do? Robotic cleaners are gadgets that can mop floors, scrub carpets and shine windows. They clean all types of surfaces, from marble and tiles to carpet, glass and wood. You would be proud of the robot’s mopping skills when a drink is spilt during a party. The inbuilt UV ray lamp helps ...Read More...

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