Carrots can cure several diseases thumbnail

Carrots are a treasure house of nutrients. The vegetable cum fruit contains rich vitamins and minerals, besides other valuable nutrients. No other vegetable or fruit contains as much carotene as carrots. Our body converts the carotene to vitamin A. Carrots are also an excellent source of vitamins B and C. Besides, they contain calcium pectate, ...Read More...

Add Years to Life Walking thumbnail

‘Exercise to stay fit’ – easily said than done. Most of us do not feel the necessity to exercise until we are confronted with health issues. Sometimes we make a beginning but don’t persist with the daily exercise routine. There is no denying the fact that a daily doze of exercise is essential for our ...Read More...

fruit face wash

There is always an urge to hit the bed early, to catch a well earned night’s sleep. But waking up in the morning, is not that easy. We always seem to need something to wake us up. For many, it is a hot cup of coffee that shakes them out of their sleep. Though coffee is refreshing, ...Read More...

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